Tag: health

The calf muscles(soleus and gastrocnemius muscles) are considered the body’s second heart because they act as a secondary pump to return blood to the upper body. Exercising the calf muscles is a great addition to your workout routines. This video shares two simple soleus muscle exercises to help maintain normal blood sugar (A1C). You can… Continue reading Soleus Muscles Exercises 比目鱼肌运动